To the women who are craving a healthy, balanced lifestyle where their life is free of weight loss worries, watching the scale go up and down, and their life revolving around food and fitness...
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What if you could
 
reach your goals
 
without ever dieting again?
 
What if you could
 
reach your goals
 
without ever dieting again?
 
  •  Do you have days where you feel super motivated to make changes to your health, weight and fitness but can’t seem to maintain it?
  •  Do you always inevitably fall off the wagon after starting a new plan?
  •  Do you think if you just had more time and more energy you could finally make the lasting changes you want to make?
  •  Do you believe that if you could just lose the weight that you’d finally be happy with your body?
We've been there.
 
Between the three of us we’ve done every diet under the sun. We knew we had to stop beating ourselves up and find a more relaxed and sustainable way to live, that supported our goals. We are familiar with the feelings of shame and guilt driving you to extreme and obsessive thinking. That’s why we created Balance 365.
 
This is for the women like us who are craving a healthy, balanced lifestyle, free of food and fitness worries and watching the scale go up and down. This is for the women who want to achieve their goals and finally STAY THERE

No more feelings of failure. No more being on and off the wagon. No more feelings of shame and rebounding.
 
Stay with us! Because we know you’re skeptical. Don’t worry, at one time we were too.
 
What if, in 365 days you were living the lifestyle you crave, and you could...
 
  •  Go through an entire day without obsessing about everything you put in your mouth
  •  Stand in front of the mirror and feel grateful for the body you have
  •  Feel confident cooking healthy, balanced meals that support your goals AND include your favorite foods
  •  Get the exercise and movement you need without sacrificing sleep or your 1 hour of free time 
If you’re longing for any of the four above statements to be true, there’s good news and there's bad....
 
Do you ultimately stay with us? Because we know you’re skeptical. Don’t worry, at one time we were too.
 
What if, in 365 days you were living the lifestyle you crave, and you could...
 
  •  Go through an entire day without obsessing about everything you put in your mouth
  •  Stand in front of the mirror and feel grateful for the body you have
  •  Feel confident cooking healthy, balanced meals that support your goals AND include your favorite foods
  •  Get the exercise and movement you need without sacrificing sleep or your 1 hour of free time 
If you’re longing for any of the four above statements to be true, there’s good news and there's bad....
 
The bad news first…
 
  •  Strict meal plans, fad diets, cleanses & detoxes will not fix your weight obsession, nor will they ever lead to permanent change.
  •  Trying to change your lifestyle overnight, starving yourself, and cutting out food groups is not a long term solution for your weight loss goals. It never works and it only leads to physical and mental agony and rebound.
  •  The diet and fitness industry does not take a mother’s unique challenges and lifestyle limitations into consideration, making their advice impossible to implement long term.
95% OF DIETS FAIL, AND OVER TIME THE MAJORITY OF DIETERS PUT ON MORE WEIGHT THAN THEY LOST.
 
In fact, most mainstream weight loss solutions only make mothers feel guilty, powerless, and weak because after a few weeks or months, the prescribed protocol is simply unsustainable.
 
Now for the VERY good news…
 
  •  You can start taking control of your health and well being today, without a lifestyle overhaul.
  •  Your life, mind, and body can look and feel unrecognizable in 365 days, and you can even enjoy the process along the way.
  •  Self-care, self-love, and happiness are attainable right now, without waiting to reach some number on the scale.
  •  Weight loss and lifestyle change can be permanent, without the heartache of yo-yo dieting.
  •  You can work all of this into your busy Mom life without having to rely on finding MORE… More time, more energy or more motivation. Because we know you’re already trying.
Even if you’re nodding your head YES!, there are still hesitations...
 
We’ve heard them all before.
 
First of all, YOU'RE RIGHT.
 
Many programs don’t work permanently, and here’s why:
 
  •  They require too much lifestyle change, too fast. For most people, especially Moms, anything other than one change at a time is too much.
  •  Diets are temporary solutions, completely impossible to sustain for life. When you eliminate whole food groups, especially the tastiest ones, you end up bingeing in rebellion {by the way, bread is not the enemy}.
  •  The industry feeding you these extreme diets and food rules, making you afraid to eat anything besides organic kale salads, and constantly making you feel bad about yourself is a $64 billion per year industry with a 95% failure rate. And you think you’re the one that’s broken?
Stop giving money to a broken system!
 
Let's Make a Pledge Together
 
...that when you’re feeling out of control with food, or disgusted by what you see in the reflection of a store window, that you won’t reach for the quick fix that doesn’t fix anything at all? {It actually makes everything worse}
 
Instead, we’d like you to take a pledge with us. A 365 day pledge with a sisterhood of women who are committed to treating our bodies, minds, and souls with the same kindness and care we use for our children.
 
This is Balance 365. It’s more than a course or a program. It’s a passion project built by three moms and coaches who want the world to be DONE with fad diets and body shaming.
 
So tell me about Balance 365.
So tell me about Balance 365.
Balance 365 is our self-paced, year long program specifically for busy moms who want healthy bodies, sound minds, and permanent lasting freedom from food and weight loss obsession.
 
It's full of actionable, non-overwhelming strategies that you can implement at your pace and customize to your goals with the help of a Balance 365 coach. We have just the right amount of information to digest and an active, supportive and private community to cheer you on.
 
Balance 365 will radically transform the way you approach food, exercise, and wellness PERMANENTLY. And we’ll all be doing it together!
 
WHAT YOU'LL LEARN
 
  •  How to make decisions around food that doesn't force you into one set protocol.
  •  How to reach your goals without counting calories or eliminating food groups.
  •  Tools to keep you motivated and on track when the newness wears off.
  •  Steps you can take to stop the fear around food, the all or nothing mindset, and the self-loathing you feel after giving in to another chocolate craving.
WHAT YOU'LL LEARN
 
  •  How to make decisions around food that doesn't force you into one set protocol.
  •  How to reach your goals without counting calories or eliminating food groups.
  •  Tools to keep you motivated and on track when the newness wears off.
  •  Steps you can take to stop the fear around food, the all or nothing mindset, and the self-loathing you feel after giving in to another chocolate craving.
Unlike other programs that promise the moon, the sun, AND the Milky Way {not the chewy delicious one with caramel either}, we promise we’re busy moms just like you, who have implemented the steps in this program, with lasting success.
 
Balance 365 will dramatically reduce your highs and lows around dieting and exercise, jumpstart permanent change in your life, and give you the confidence and peace of mind so many of us women lose along the way through motherhood.
 
WHAT'S INCLUDED:
 
Twelve core lessons that take you back to basics and help you learn strategies to master your meals, treats, alcohol, hunger, social situations, emotional eating, fitting in exercise and more. We’re going to cover all of the big issues of nutrition and what actually matters day to day.
 
Five introductory foundations to make sure that you don’t skip the crucial first steps that NEED to be in place before you begin the main program {Most ‘health and weight loss’ programs don’t address this stuff!}
 
Private Facebook community where you have access to coaches and daily community support from the Balance 365 “big sisters” who are already well into their Balance 365 journey. 
 
Worksheets and habit trackers that help you set goals and follow through, implementing your new Balance 365 strategies, slowly cementing in new habits over time.
 
Weekly office hours with our Balance 365 coaches so you can get all of your questions answered as you move through the program.
 
A fat loss troubleshooting guide for instances when you’re still feeling stuck. This guide will show you the most common fat loss pitfalls and more importantly...what you can DO about them.
 
Twelve core lessons that take you back to basics and help you learn strategies to master your meals, treats, alcohol, hunger, social situations, emotional eating, fitting in exercise and more. We’re going to cover all of the big issues of nutrition and what actually matters day to day.
 
Five introductory foundations to make sure that you don’t skip the crucial first steps that NEED to be in place before you begin the main program {Most ‘health and weight loss’ programs don’t address this stuff!}
 
Private Facebook community where you have access to coaches and daily community support from the Balance 365 “big sisters” who are already well into their Balance 365 journey. 
 
Worksheets and habit trackers that help you set goals and follow through, implementing your new Balance 365 strategies, slowly cementing in new habits over time.
 
Weekly office hours with our Balance 365 coaches so you can get all of your questions answered as you move through the program.
 
A fat loss troubleshooting guide for instances when you’re still feeling stuck. This guide will show you the most common fat loss pitfalls and more importantly...what you can DO about them.
 
What Members Are Saying
 
After the birth of my children I was spiralling out of control. I spent 30 years in the diet/binge cycle and consumed with thoughts about my body. Balance 365 saved me. I knew I couldn't continue and this program gave me the nudge and support I needed to embrace loving myself and putting myself first. I have fat loss goals in the long run but my ultimate mission is to live a life I would want for my children, so they never have to go down the path I did. And if they do, I now have the tools to guide them out of it.

-Jamie P.
Maryland, USA
Since joining Balance 365 I’ve gone down three dress sizes. I’m feeling really good and I don’t feel like I’ve had to work hard for it. I’m not focused on weight loss. In fact, I’m not even thinking about it. I’m focused on slowly adding good things to my life and as a result of that, I’ve lost weight. I’m also getting stronger and more comfortable with myself. I’m not starving anymore. I’m not bingeing on chocolate. I’m feeding myself and I’m healthy. It’s changed my whole life.

-Rachel G.
Perth, Australia
This program has absolutely changed my life. I'm now at peace with food. I'm being kinder to myself. I find my positive attitude (and habits) being mimicked by my young children. It's given me a new sense of confidence. It's not restrictive so there's no need to binge. I feel free. I feel loved and I feel more love towards myself and the other women in my life. This program isn't just about food. It's about making you feel awesome about yourself, your choices and your abilities. This is all after 3 months of this program. Imagine how I'm going to feel after a year.

-Maggie S.
Saskatoon, Canada
It may also help to know what is NOT included in Balance 365.
 
If you’re looking for a program with:
 
  •  Strict meal plans
  •  Calorie counting 
  •  Food restrictions 
  •  “Weigh ins” 
  •  Cleansing or detoxing 
  •  Buying specific products from us (Shakeology, Isagenix – nope!) 
  •  Fitness level requirements
Then you’re in the wrong place, because Balance 365 does NONE of this. We know that these kinds of strict plans are a step towards failure, not success.
 
It’s hard to imagine a system that does NONE of this and still produces permanent change, but yes...it’s possible...and…
 
We’re doing it together with other moms all over the world right now.
 
Let’s be honest about any program for a minute okay?
 
Not everyone has the same schedule, nutrition needs, or preferences. You need a program that can be tailored specifically to you and your family. Balance 365 is the most individualized group program you can get without the high price tag of one-on-one coaching.
 
We know you’re not just making excuses when it comes to your health and wellness.
 
You have legitimate roadblocks in front of you {some of them are adorbs and have peanut butter smeared on their chin right now}, and we’re here to help you find the best way to build a lifestyle that includes all the craziness that comes with motherhood.
 
Some fun bonuses are included with Balance 365 too!
 
Bonus #1: Diet Deprogramming Guide: A short ebook designed to pull back the curtain of diet culture, complete with actionable next steps to help you become immune to dieting
 
Bonus #2: Live video workshops: Each month, join us live for tips, inspiration, and troubleshooting. We'll take your questions and go over a theme related to food, body, and movement in a busy mom's life!
 
Bonus #3: Self gratitude journal: A 30 day journal to get you started on the journey of turning your inner mean girl into BFF
 
Bonus #4: HHHM Strength Circuits and Cardio Series. These workouts were designed for moms by moms (again, us!) They are fast but also efficient and effective to get you feeling the burn and building muscle in 10-20 minutes. There are a total of 13 different videos and 5 speedy cardio PDF’s for you to choose from and they are great for both home and the gym, or as a finisher after a traditional strength workout.
 
Bonus #5: Balance 365 approved Power Bowl Recipes 14 different power bowl recipes balanced with protein, veggies, carbs, and fats to keep you full and satisfied. Plus, done-for-you shopping list and meal planning templates so you can mix and match what works for you.
 
Bonus #6: 10% off any one HHHM workout program
 
FOR THOSE WHO PURCHASE THE FULL YEAR...
Postnatal Series
valued at $99
Our most popular program! A 20 week program designed to re-coordinate your core and pelvic floor after childbirth. This program helps bridge the gap between childbirth and women's "regular" fitness regimes. Suitable for women weeks, to years, to decades after birth!
Arms Like Annie
valued at $99
A 28 week strength training program designed for beginner to intermediate lifters. We know you're busy. You need the biggest bang for buck when it comes to time in the gym. That's why this program offers smart training to get you in, out, and on with your day while packing a serious strength punch!
Prenatal Series
valued at $129
Over 9 months of strength training designed to help keep you safe and strong during pregnancy. These short and effective workouts can be done in the gym or at home with just a few pieces of equipment. Through the whole program you will be working on maintaining the health, function and strength of your core and pelvic floor to help prepare you for birth and beyond. 
Before we ask you to sign on the dotted line with us and take the next 365 days to caring for yourself with compassion and grace, you might be wondering,
 
Who are these chicks, and why should I believe them?”
 
Before we ask you to sign on the dotted line with us and take the next 365 days to caring for yourself with compassion and grace, you might be wondering,
 
Who are these chicks, and why should I believe them?”
 
Annie is a strength coach and competitive powerlifter and a Mom of three active and athletic children! Annie is passionate about helping women reach their strength and conditioning goals.
 
Jen is a personal trainer who specializes in working with pre & postnatal women and Mom of three boys. She loves helping women stay strong and healthy during pregnancy and recover safely from childbirth, while minimizing pain and injuries, like diastasis recti and pelvic floor issues.
 
Lauren is a habit based nutrition coach who battled 10 years of disordered eating and body image issues before finding her way to the other side. Her approach is simple and evidence-based and she can't wait to show you how to ditch extreme diets and find out what works for YOUR life. Lauren is the Mom of one girl and a boy on the way!
 
Alright, enough about us, time for you.
 
It’s time to ask yourself if you’re ready to put away the dieting drama and embrace LIVING in your skin.
 
Balance 365 is for you if you’re:
 
  •  Passionate about being a happy and healthy mom for your kids
  •  Done putting yourself on the back burner so you stay stuck, stressed, and unable to find time for yourself {even if it's 5 minutes ...literally} 
  •  Sick of forking over money to an industry that doesn’t give a f*** about your wellbeing 
  •  Ready to make change, one step at a time 
  •  Willing to put your needs on the map too 
Annnd….
 
We’re pretty sure you’re NOT ready for Balance 365 if:
 
  •  Deep down you just want your South Beach diet crutch
  •  You're looking for a fast and easy solution that takes 7 days and 7 inches from your waist for your high school reunion
  •  You desperately crave the comfort of someone telling you exactly what to do and exactly how to do it
For those who have arrived at this point on the page, and you’re still reading...you know what this means don’t you?
 
It means in your gutsiest core, you know, Balance 365 is what you need. This is the community & program you’ve been looking for, and you’re ready to make that investment in yourself.
 
YOU GET:
 
 12 jam packed lessons on behavior change, food, eating, and more
 5 part habit foundations course
 Worksheets, infographics, and habit trackers galore
 Private Facebook community
 Weekly office hours with Balance 365 coaches
 Toubleshooting Guide
BONUS #1: Diet Deprogramming Guide
BONUS #2: Live video workshops
BONUS #3: Self Gratitude Journal
BONUS #4: HHHM Strength Circuits & Cardio Series
BONUS #5: Powerbowl Recipes
BONUS #6: 10% off of ANY HHHM workout program
SUPER BONUS #1: Postnatal Series (full year purchasers only)
SUPER BONUS #2: Arms Like Annie (full year purchasers only)
SUPER BONUS #3: Prenatal Series (full year purchasers only)
 Lifetime access to Balance 365 materials
 12 months community and coach support
Choose the payment plan that's right for you:
 
ONE-TIME PAYMENT OF
$
365
USD (regularly $599)
    4 MONTHLY PAYMENTS OF
    $
    99
    USD (regularly $159)
      12 MONTHLY PAYMENTS OF
      $
      39
      USD (regularly $59)
        FALL LAUNCH PRICE EXPIRES IN...
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        Gain the strategies, knowledge, and tools to feel GOOD in your body, confident around food, and reach your goals without ever dieting again.
         
        FAQ
         
        CUSTOM JAVASCRIPT / HTML
        What members are saying
         
        I started Balance365 in February 2016 and immediately got to work implementing the program's healthy habits one at a time. Within eight months I had lost 25 lbs. I have now gone through several holidays and passed my one year "Balance365 Anniversary" maintaining my weight loss with no yo-yoing. The next step was finally buying into the idea that the number doesn't matter and I stopped weighing myself. Now when people ask me how much weight I've lost it feels so good to smile and say, "I don't know."

        I know this system really works. I wanted to share my experience because it meant a lot to me in ways that go far beyond weight. I want other women to know that if they just keep walking this path, where they could be a year from now is totally different to anything they've ever experienced. Balance 365 is amazing and has completely changed my relationship with food, my feelings about my body, my feelings about weight, and really my life in general. I'm a better person thanks to this program and I'm so grateful for Jen, Annie and Lauren.

        -Ashley L.T.
        South Carolina, USA
        For me, it's being able to let go of the expectations of others and be not only content but proud to be uniquely me. It's being able to breathe and laugh and enjoy my life instead of worrying about what others think. I'm so confident and secure in myself now, knowing that I'm taking care of me. And, in a lot of ways, HHHM/B365 has given me the power to shut out the voices and influences of our culture. As a Christian, I felt able to do that in a spiritual sense before, but now I feel...sort of shaken awake. Like I can think with a clear mind again. I can look at something and immediately see the manipulation or faulty logic. Being able to do that in every area of my life is priceless.

        -Melissa P.
        New York, USA
        It was scary to commit to walking away from dieting because it's the only thing that had ever "worked" for me... But as we all know, what happens to most dieters is it only "works" for a short time, and we're gaining and losing, gaining and losing.

        I joined Balance 365 because I wanted to be free from all the bullshit. I was tired of the cycle of bingeing and restricting. I had been in the free Facebook group for awhile and had grown to trust Jen, Annie and Lauren. After my past experiences it was important for me to feel safe.

        The program is completely different than anything I had ever seen. The real work was in the mindset shift and learning to love myself and trust my body. I'm twelve months in and I'm no longer restricting, I'm exercising for enjoyment, I've lost 37 lbs. My skin and even my hair have improved!

        This time my weight loss has come from a place of self love and creating healthy habits I can keep for life. But it's not about the weight, at all. It's about how I feel. And I feel pretty bloody good! I can honestly say that I will never diet again. 

        -Sarah C.
        Tasmania, Australia 
        The cost of being a lifetime dieter
         
        The average woman will spend an estimated 17.2 YEARS of her life dieting. That’s INSANE! This is not only costing you your social life, your sanity, your body image and precious memories with your kids {skipping birthday cake, ice cream trips, or movie popcorn, anyone?} It’s also costing you A LOT of money.
         
        The average person makes 4-5 failed dieting attempts and spends $733 on dieting every year.
         
        Balance 365 is freedom from a lifetime of dieting, freedom from feeling shame, guilt, or uncontrollable around food, freedom from hating your body. And it’s less than the cost of one year of dieting
         
        Can you imagine your life, 365 days from now, when you’ve successfully implemented 12 permanent habits that will forever change the way you manage your health and wellness?
         
        The average woman will spend an estimated 17.2 YEARS of her life dieting. That’s INSANE! This is not only costing you your social life, your sanity, your body image and precious memories with your kids {skipping birthday cake, ice cream trips, or movie popcorn, anyone?} It’s also costing you A LOT of money.
         
        The average person makes 4-5 failed dieting attempts and spends $733 on dieting every year.
         
        Balance 365 is freedom from a lifetime of dieting, freedom from feeling shame, guilt, or uncontrollable around food, freedom from hating your body. And it’s less than the cost of one year of dieting
         
        Can you imagine your life, 365 days from now, when you’ve successfully implemented 12 permanent habits that will forever change the way you manage your health and wellness?
         
        Are you ready to take the pledge and join with us?
         
        Balance 365 Pledge
         
        For the next 365 days, I will commit to creating a lifestyle that is free from food and weight loss obsession, and incorporate into my life…. happy, healthy habits for a strong body and sound mind.
         
        We’d love to see your name alongside us.
         
        YOU GET:
         
         12 jam packed lessons on behavior change, food, eating, and more
         5 part habit foundations course
         Worksheets, infographics, and habit trackers galore
         Private Facebook community
         Weekly office hours with Balance 365 coaches
         Toubleshooting Guide
        BONUS #1: Diet Deprogramming Guide
        BONUS #2: Live video workshops
        BONUS #3: Self Gratitude Journal
        BONUS #4: HHHM Strength Circuits & Cardio Series
        BONUS #5: Powerbowl Recipes
        BONUS #6: 10% off of ANY HHHM workout program
        SUPER BONUS #1: Postnatal Series (full year purchasers only)
        SUPER BONUS #2: Arms Like Annie (full year purchasers only)
        SUPER BONUS #3: Prenatal Series (full year purchasers only)
         Lifetime access to Balance 365 materials
         12 months community and coach support
        Choose the payment plan that's right for you:
         
        ONE-TIME PAYMENT OF
        $
        365
        USD (regularly $599)
          4 MONTHLY PAYMENTS OF
          $
          99
          USD (regularly $159)
            12 MONTHLY PAYMENTS OF
            $
            39
            USD (regularly $59)
              FALL 2017 LAUNCH PRICES EXPIRE IN...
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